Eating Disorders, Self-Image And Self-Esteem Educational Video PSA

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Eating Disorders and Self-Image Video PSA. Courtesy of the National Eating Disorder Information Centre; The National Eating Disorder Information Centre (NEDIC) is a Canadian, non-profit organization, established in 1985 to provide information and resources on eating disorders and weight preoccupation. Our goal is to promote healthy lifestyles that allow people to be fully engaged in their lives. If you, or someone you know, is struggling with an eating disorder or is preoccupied with weight and dieting, please read our Give & Get Help section for valuable information and resources. There are many different kinds of food and weight preoccupations, including eating disorders. This section aims at de-mystifying issues relating to dieting, food, weight concerns, shape concerns, self-esteem and body image. To do so, we will be looking at those influences that most contribute to how we feel about our selves and our bodies, and that ultimately can help us make healthier choices for more enjoyable lives. Body image is the mental picture you have of your body ? what it looks like, what you believe about it, and how you feel about your body. Self-esteem is the ?real? opinion you have of yourself. how you value and respect yourself as a person. Your self-esteem has a direct effect on how you take care of yourself, emotionally, physically and spiritually. Self-esteem and body image also exert influences on each other ? it is hard to feel good about yourself if you hate your body ?

HERE! The Link: WeightLossFastSystem.com 7. . Your Spiritual and Mental Health. If you have other reasons for being overweight?past hurts that you\?ve used food to deal with, depression or other problems, it\?s hard to lose weight. For many of us, food is a comfort and something we\?ve relied on all of our lives to help us deal with emotional problems. If that\?s the case for you, pinpointing those behaviors and what drives them is important for becoming aware of what you\?re doing and why. A counselor can help you with this or take some time to read about emotional eating. Be willing to learn why you make the choices you make and to confront them. 8. . Your Goals. If you\?ve set impossible goals, you are guaranteed to fail. Weight loss becomes hard to achieve if you feel like a constant failure?who wants to feel like that? If that\?s how your weight loss experience is, it\?s no wonder you keep quitting. The key is to set reasonable goals. So what is reasonable? That\?s going to be different for each person depending on your genetics, eating habits, exercise, and metabolism to name a few. You\?re better off setting a long-term goal (whether it\?s to lose weight or compete in a race) and then focusing your attention on daily or weekly goals. Your weekly goal might be to get in 3 cardio workouts, minimum. Pick things you KNOW you\?ll achieve so you\?re always successful. It can be as small as you like, as long as it\?s reachable. 9. . Your Flexibility. You hear a lot ?

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Source: http://howcanyouloseweighttoday.com/2012/07/27/eating-disorders-self-image-and-self-esteem-educational-video-psa-lose-weight-fast-diet/

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