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People tend to be patriotic during the Olympics.
The outfits the Mexican national team wore during the Opening Ceremony were widely criticized.
They were very colorful and used some of the traditional patterns worn by the indigenous of Mexico. But they were designed in bright neon pink, green and orange. They took traditional designs and symbols and made them modern.
They made the worst dressed lists of many and they were trashed on Twitter.
"The 2012 award for @Olympics costumes that looked like someone vomited pure neon all over you goes to?Mexico"
- @dongstoevky
"Que trajes mas feos uso Mexico en el Opening Ceremony de los Olympics, parecian pi?atas lmao!!"
"The most ugly suits used by Mexico in the Opening Ceremony of the Olympics, they look like pi?atas, lmao!!"
-@Ana_AKA
From Facebook:
"Hubiera sido mejor usar los originales trajes hechos de manos indigenas y no de disenadores que ridiculizaron nuestro folklore."
"It would have been better to use the original suits made by indigenous hands and not by designers that ridicule our folklore."
- Norai Pedraza
Personally,? my first impression was that the outfits were fun. I don't think they made fun of Mexican culture but they tried to celebrate it. They do border on tacky but they got the team noticed.
They certainly weren't worse than Germany's pink and blue jackets or the U.K. team's golden collars that reminded me of the FTD flower symbol.
Anyway, it's not about fashion but sports.
Stay tuned as I will blog about the best and worst of Latino and Latin American sports during the 2012 Olympics.
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By Patrick Rizzo, NBC News
The financially-strapped city of Scranton, Pa., has settled with unions representing?its police, firefighters and public works unions in a deal over the mayor's plan to slash?workers' pay to minimum wage.
The Scranton Times reported Monday that under the agreement, Mayor Chris Doherty will pay workers in full by Aug. 17 all the wages they are supposed to get by contract, plus 6 percent interest. In return, the unions have agreed to drop a lawsuit against the mayor that?accused him of civil contempt for defying a judge's order and cutting wages for the city's 398 employees?to $7.25 a hour.
Scranton is among a number of cities struggling to pay their bills amid rising labor costs. Earlier this month, Stockton, Calif., became the largest city in U.S. history to file for bankruptcy protection from creditors.
Scranton's mayor and the city council have been locked in a dispute over how to raise money in a city that has steadily lost population over the past 50 years and?has been hit hard by the real estate slump and the Great Recession that followed. Doherty has argued that the city needs to increase?taxes, but council members want to find other ways to raise money. Doherty is a Democrat as are all the members of the city council.
Related:?Thousands of U.S. towns face budget squeeze
More money and business news:
Follow NBCNews.com business on Twitter and Facebook
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Business consulting involves working with clients in solving their critical business problems, helping them make better business decisions.
In business consulting, a consultant works hand-in-hand with the client in coming up with a good picture of how the current business processes are, what are the future state requirements and what steps are needed to do the gap analysis between current and future state and provide the best alternatives to close that gap.
All the big IT firms have business consulting groups which provide technology enabled business transformation across various verticals such as financial services, healthcare, telecom and consumer goods etc. These IT firms also have horizontal practices which specialize in cross-industry capabilities such as analytics, assurance services, and strategic services.
Asia?s leading IT firm and India?s #1 IT firm TCS has Global Consulting Practice GCP; Infosys has Infosys Consulting. Earlier Infosys Consulting was a subsidiary of Infosys, which later merged with Infosys Technologies and they became a single entity Infosys. On the same lines, HCL Technologies has ETS group which stands for Enterprise Transformation Services. Similarly, all the major IT firms have their business consulting groups.
To understand business consulting, it is imperative to understand the role of a business consultant.
Put in simple words, a consultant?s role is to identify, analyze and solve client?s problems. Consultants are expected to work in a dynamic environment juggling with critical business problems. They bring their knowledge, skill set and their domain competence developed over the years to help solve client?s problems.
When on a project, a consultant may work as a business analyst, prepare various documents such as requirements documents, and work hand in hand with business users at client locations. Also, the consultant may work in assurance and ensure with his/ her domain skills that the system is functionally appropriate and meets the desired business requirements of the client.
When a consultant is not working on a project/ assignment, he/she is involved in working for the consulting practice and is expected to work with senior management in devising response to client?s proposals, develop collaterals, and share his knowledge with the team and work on various business offerings with senior management.
While working for the consulting practice, consultants work with various groups within the firm along with the sales and presales team and help them come up with response for proposals.
So the role of consultants, while working on RFPs, is to estimate how much manpower would be needed, the scope and timelines of the project and they work on RFPs to address specific areas related to their work.
This involves using one?s domain in helping the client. A consultant who has worked in retail industry for more than a decade would be a perfect fit for providing domain consulting about business processes in retail industry and help a client who is in retail sector to solve client?s business problems. Similarly, a consultant who has substantial experience in banking and financial services may help a bank in transforming its business processes.
This involves creating business requirements documents, working hand in hand with the client/users to understand how the systems should be changed to minimize the impact on client?s users and adapt to the new business requirements.
Whitepapers are documents which are designed to showcase the capabilities of a company. They act as marketing tools and these papers help build a strong case for the IT firm about how they might approach various business situations. These papers help in getting leads for sales teams and also create awareness among potential customers about various business problems.
Typically, consultants have to write case studies after coming back from projects or assignments.
These case studies have multi-fold benefits. One the one hand, these case studies are helpful for internal knowledge sharing within the firm; on the other hand, these cases showcase the capability that an IT firm has and these cases are used in future to pitch for clients in similar line of business. This capability helps in getting new business from existing clients and also in pitching to new clients.
The common thread running among the consulting practices of these firms is that:
-? All of them focus on providing business process and IT transformation
-? Their goal is to provide practical solutions to their clients using the expert pool that these firms have.
-? Their focus is on reducing the IT spends of their clients
-? While reducing the IT spend, the focus is also on achieving operational efficiency for the clients
1) Firms which have been in business for long have huge knowledge base, so firms which have huge geographic presence, who have large number of projects have built huge learning curve over the years and so they also have cross utilization of the skills and are better placed in helping the clients compared to those firms which are smaller in size.
An example would be TCS which has many projects and is front runner in IT and have expert pool build over the years
2) Smaller players are better placed serving specific segments. For example, Polaris has focus on banking and financial services, as BFS vertical is the front runner in their revenue generation. So it may be better able to cater to clients who belong to this segment.
Similarly, HCL technologies may have an edge in SAP based consulting since they acquired HCL AXON a few years ago and thus bought in SAP competence in an inorganic way.
3) So, different IT firms may target different verticals based on their expertise in particular areas.
About the Author: Ankit Arora is a business consultant with Global Consulting Practice of TCS. Before joining TCS, Ankit has worked with ETS group (Enterprise Transformation Services) in HCL Technologies. Ankit is an MBA from XLRI Jamshedpur and has more than 6 years? experience in IT industry. He can be reached at onlinearora@gmail.com and his LinkedIn profile |
Source: http://trak.in/tags/business/2012/07/30/business-consultant-role/
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Source: http://millions-served.com/sure-i-will-will-be-the-ghd-straightener-top-self-improvement-motto/
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Despite rumors to the contrary, Sophia Bush is not dating yet another actor -- at least not Topher Grace.
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Dutch cycling sensation Marianna Vos finally added Olympic road race gold to her impressive collection of titles after dominating Britain's Lizzie Armitstead in a two-up sprint on Saturday.
Armitstead finished second at over a bike length behind to take the silver with Olga Zabelinskaya of Russia winning the bronze after 140 km of road racing.
Vos, the Olympic champion in the track points in Beijing, came into the race having won five stages of the women's Giro d'Italia as well as the event's overall title.
And she proved that form had not deserted her with a powerful sprint inside the final 200 metres that Armitstead simply could not match.
Defending Olympic champion Nicole Cooke of Britain finished with the main chasing peloton less than 30sec behind the leading trio, who came into the capital on their own to contest the medals.
With the pressure on Britain to claim a medal after the men's road race whitewash on Saturday, the British women made sure there would be no repeat with both Emma Pooley and Armitstead among the main protagonists.
After a series of attacks and counter attacks by climbing specialist Pooley on the Box Hill circuit, Armitstead did well to follow Vos when the Dutchwoman counter-attacked Zabelinskaya with 45 km to go.
American Shelley Olds joined the trio and together the four leaders soon went on to build a lead of 30sec on the peloton over the next 15 km.
Germany, Italy and Sweden were among the big teams not represented in the attack and were left in a desperate chase that was made even more difficult when the rain that had marred the start of the race came on again.
The leaders' bid to stay away suffered a minor blow when Olds dropped out after appearing to suffer a puncture. Almost simultaneously, Swede Emma Johansson suffered the same setback in the chasing peloton.
Vos, Armitstead and Zabelinskaya were not to be outdone, however.
Despite the Americans and Italians moving to the front of the chasing bunch in a bid to help close the gap, the leaders' continued collaboration gave them a lead bordering on 45secs with 18 km remaining.
In the end, it proved enough to secure them the medals.
Source: http://news.yahoo.com/vos-boss-womens-olympics-road-race-144326118--oly.html
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Chinese weighlifting great Wang Mingjuan extended her incredible 10-year unbeaten record by totally dominating the field to win her maiden Olympic gold in the -48kg class on Saturday.
Wang's performance lifted spirits for a sport that was earlier sullied by a fresh doping offence, with the IOC kicking Albanian weightlifter Hysen Pulaku out of the Games after testing positive for a banned steroid.
Wang's gold medal ends one of the longest-running anomalies in women's weightlifting.
Although the 26-year-old has dominated her scandal-tainted sport for a decade, she was mysteriously omitted from China's 2004 and 2008 Olympic teams, meaning she had not been able to challenge for the ultimate prize.
During that time Wang -- who this year was picked ahead of reigning world champion and compatriot Tian Yuan -- won four world championships (2002, 2003, 2005, 2009) and the Asian Games in 2010.
Wang was diplomatic when asked about her absences from the two previous Olympics in Beijing and Athens.
"It's 70 percent hard work and 30 percent luck. I think athletes should believe in the decision-making of our leaders," she said.
Wang heaped the pressure on herself with a rushed first snatch at 88kg that saw the barbells come crashing to the ground to gasps from fans packed into the sell-out ExCel arena.
But she nailed her second effort with almost military precision.
As the only lifter left in the competition, Wang came back out to produce another fantastic snatch at 91kg, just under twice her own body weight, to give her a 4kg headstart on closest rival Hiromi Miyake of Japan.
Knees, wrists and knuckles bandaged, hair scraped roughly back in a ponytail, and sporting a white t-shirt under her red and yellow outfit, Wang then handed out a masterclass in how to clean and jerk.
Tossing the barbell up with apparent ease, Wang only entered competition with Miyake and eventual bronze medallist Ryand Chun Hwa of North Korea still lifting.
Smiling, she registered a best of 114kg to give her a combined total of 205kg.
"I wasn't thinking about being caught," said Wang. "I was just so focused on my own game, I put my heart into every lift and listened to my coach's instructions to the letter."
Miyake, who has recently moved down from the -53kg class and is the daughter of Mexico 1968 bronze medallist Yoshiyuki Miyake, claimed silver with a total of 197kg (87, 110).
"I am very very happy," said Miyake. "For years I have thought whether I could win an Olympic medal and I have done it.
"It is my third Olympics and the other times I haven't been able to do it."
There was an early shock in the snatch when reigning world silver medallist Panida Khamsri of Thailand failed to register a mark.
The former junior world champion buckled three times at 81kg, seemingly suffering an elbow injury in her second effort.
Khamsri's 17-year-old teammate Thai Sirivimon Pramongkhol almost claimed a surprise bronze, but was pipped for bronze by 1kg by North Korean Ryang Chun Hwa, who lifted 192kg (80, 112).
Wang's podium topping was the perfect start in the weighlifting for China, which topped the medal table on home soil in Beijing in 2008, claiming eight of the 15 golds on offer and one silver in an awesome display of lifting across the board.
Source: http://news.yahoo.com/chinese-great-wang-hands-lifting-masterclass-170533757.html
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SUBSCRIBE PLEASE!!! YOUR SUPPORT IS MUCH APPRECIATED!!! VISIT MY COMPANION PAGE ON FACEBOOK AT WWW.FACEBOOK.COM/LOWCARBCORY FOLLOW ME ON TWITTER @LOWCARBCORY Yo, what?s happenin?, people? This is Low Carb Cory. I?m a health/wellness/fitness coach from Stevens Point, Wisconsin. I specialize in helping people lose fat, maintain healthy body weights, and improve their lives through continuous improvements in general health and well-being! I also know a thing or two about building some muscle, too! I love to watch and play and basketball, love football (go Packers!), swim and hit the beach in the summer, weight-train 5 days a week plus some high intensity cardio on the side, and write, produce and record my own music. My personal mission to achieve and maintain a body fat % around 8% for the rest of my life and get that lean, muscular, Hollywood-leading-man type physique (think Dwayne ?The Rock? Johnson, Brad Pitt, Taylor Lautner, Cam Gigandet, etc.). I have no desires to be an Olympic Powerlifter and a Pro Bodybuilder. This life, to me, is about looking great, feeling even better, and learning new things every day, not about achieving unnatural and unrealistic muscle proportions. I originally started weigh-training heavily in March of 2009 at 5?10?, about 170 lbs, and with a body fat % up over 18%. I was ?skinnyfat? (fat and skinny at the same time). Back then I used to think I was ?hot stuff? and looking good! HA! Hindsight is always 20/20 and I was very wrong. At that time ?
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When Maria Bartiromo, financial expert and anchor of CNBC's "Closing Bell" met with me on Mondays With Marlo, she answered a question that many of us have been wondering - is real estate still a good investment?
If you'd like more financial knowledge and advice on how to make your money grow, check out Maria's advice:
See more clips
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If you?re already involved in spa operations, the Spa Director?s Management Intensive will help you tackle your toughest management challenges. If you?re planning to open or acquire a spa, you?ll leave this program with a clear understanding of the potential risks and rewards. If you?re considering a career change or advancement into spa management, the Spa Director?s Management Program will put you miles ahead of the competition.
Unlike most management training courses, the Spa Director?s Management Intensive is rigorously updated and relevant to the current business climate. Hot button-topics like yield management and recession-era employee morale issues are part of the curriculum. Unlike most other consulting/education firms, we actually own and operate a successful 27 year old day spa in California with fifty employees. We?re in the trenches with you in this difficult business climate?we have to walk our talk. We share what?s working now.
Class size is limited for maximum interaction with the instructor. Registration closes September 13, 2012.
Visit our registration site
Details on location, schedule and what to bring follow this agenda, below:
THE AGENDA
Financial management skills for directors and managers
? Overcoming your ?fear of financials?: financial literacy made easy
? Managing by the numbers: how to really use the information you get from your financial statements
? Budgeting basics: how to set financial goals that make sense
? Positive cash flow vs. profit: the critical difference
? Capture rate and its impact on the stay spa financial plan
? How to evaluate the effectiveness of your employee compensation plan
??Best practices in compensation design
? Performance incentives to motivate your team when you can?t give raises
??Plugging the profit ?leaks? in your operation
??Understanding the impact of discounts and promotions
? Understanding the legal and accounting issues of gift card sales
?
Sales and Marketing
? The only three ways you can grow your sales
? Marketing modalities for spas: what works, what doesn?t
? Event marketing essentials
? Marketing trends: the good, the bad, the ugly
? Millenials vs. Boomers: understanding the next generation of spa goer
? Best practices in spa web presence
? Getting the most out of your printed marketing collateral
? The why and how of spa packages
? Social media: roles, responsibilities and ROI
? Advertising: where to spend your budget now
? Understanding yield management
??Crafting more compelling and less expensive marketing offers
??Understanding your real cost of customer acquisition
? What ?retention? means in your spa (it?s different for day, stay and med spas)
??The role of the local market in hotel spas? success
? Should your spa market with online coupons?
?
Successful Spa Programs
? Why the spa menu drives vendor selection?not the other way around
? The pros and cons of ?branded? treatments
??Innovation vs. profit: keeping it simple
??Modular menu design
? Optimizing workflow while ensuring safety and customer satisfaction
??Best practices for managing back bar costs
?
Retail Management
??Ending the disconnect: making retail happen in a spa
??Creating a more profitable retail mix
??Best practices for optimizing your inventory turns
??Salesflow: redesigning internal processes to support sales success
??Effective recommendation tools that spa employees love to use
? Scripting that sells
??Best practices for partnering with vendors
?
Leadership
? Understanding social styles and their impact on interpersonal communication
??What your team needs from you and how to give it to them
??Recruitment: how to hire the best employees
? Why the customer actually comes ?second? in a great spa
??Why you?re doing everything yourself and how to stop it
??Why you can?t motivate your staff and what to do about it
??How to produce great staff meetings
??Best practices in employee discipline
??Performance appraisals that improve performance
?
Quality Management
??Moments of Truth: why little things are a big deal to your guest
??The Experiential vs. Transactional spa
? How to manage quality in the ?closed door? spa environment
???We don?t need another hero?: how consistency creates great service
??The three essential ingredients of world class service
??How to instill a ?quality? mindset in your entire team
??Spa Speak 101: helping your team communicate with quality
??Teaching your team to effectively resolve complaints and perform service recovery
? Comps, refunds and redos: how to use them wisely
? Inspection: the key to success
LOCATION:
TBA, Philadelphia, Pennsylvania
?
CLASS SCHEDULE:
Sunday to Tuesday:
9:00 Continental Breakfast
9:30-5:30 Seminar
TUITION
$1599 per person
10% discount for more than one attendee (co workers, colleagues and friends are welcome to register, but one credit card will be required for the complete tuition payment)
10% discount for earlybird registration by August 27
Combine these discounts and multiple attendee/earlybirds and get 20% off
Registration closes September 13
INCLUDES:
WHAT TO BRING:
Visit our registration site
?
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Do long road trips have your children bored to tears? The latest mobile entertainment technology will have your kids happily planted in their seats. Contact your local car audio video expert for car DVD player installation today!
Long drives in the car can be excruciating for passengers of all ages. For youngsters especially, sitting still for more than an hour is a nearly impossible feat. If your youthful passengers tend to get a little restless when traveling, then your next trip should be a visit to your local mobile electronics provider. Your local specialist will be able to outfit your vehicle with the latest in car video and car audio technology. You'll never have to provide an answer to the age-old question, "Are we there yet?" because your kids won't even be concerned about the passage of time--their attention will be glued to the in-car entertainment instead.
Mobile entertainment is available in a variety of forms, and your local car audio video specialist will work with you to determine the best option for you and your family. If you're more concerned about having quality music without having to flip through stations during commercials, then a top-of-the-line car stereo system is right up your alley. You'll be able to install sleek car audio electronics with capabilities ranging from satellite radio, iPod docking, auxiliary inputs, and more. Your local team of experts will even be able to hook you up with brand-new speakers, subwoofers, amps, tweeters, and enclosures if you want a more comprehensive sound system with a custom look. Whether you use your car stereo to placate your antsy children with their favorite songs by The Wiggles or expose them to the requisite canon of Journey hits, your new audio components will be a godsend.
If your children need something a little more visually stimulating, not to worry: car video technology is perfect for keeping kids wholly entertained. With car DVD and video game compatibility, your entertainment options will be virtually limitless. Just pop in a Hannah Montana DVD or hook up controllers for the newest Super Mario installment and let technology do the rest. Your local car audio video specialist will be able to install video screens on the headrests so the backseat passengers will have a completely unobstructed view. If you want to join in the fun from the front seat, it's also possible to install screens on the sun visors or dashboard. With all the latest mobile video advancements, your kids will actually look forward to the next car trip!
The next time you find yourself dreading the two-hour road trip to your in-laws, which will surely include endless games of "I Spy" and bubblegum blowing contests, don't fret: call your local automotive professionals for mobile electronics instead! From installing brand-new mobile video equipment to repairing car stereos, your nearby experts will have your vehicle fully armed to take on the next highway adventure.
Source: http://antenadopop.blogspot.com/2012/07/entertain-kids-on-your-next-road-trip.html
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Banner advertising may have first appeared online back in 1994 but today you?d be hard-pressed to find a website with at least one banner ads. Although your banners may be colorful and eye-catching, are they really converting? Most likely, you?re not getting your money?s worth as 54% of consumers don?t trust most banner advertising that they see. If you?re like most of my clients, then you probably didn?t know that. So, that begs the question ? how successful are banner ads today and are they worth more than social influence?
Prestige Marketing created a brilliant infographic to help answer your business banner ad questions. Some of the most interesting facts include:
Need more data on why banner ads may not be so lucrative for your business? Read on!
If you?ve noticed, most of the reason why people don?t click on business banner ads is because of fear. This goes back to social influence and how people prefer to do business with those they know, like and trust. Build trust, the fear goes away, your SEO rankings increase and your business website conversion rate goes up.
Shannon Steffen is Founder, CEO and Human SEO of Excira Media LLC, a Search Engine and Social Media Optimization agency in Milwaukee, Wisconsin. Shannon is a philosopher, SEO/SEM expert, social media hound, Internet Entrepreneur, writer, and Hofstra alumnae. Find out more on Shannon's Google Profile.
Subscribe to our feed via RSS or EMAIL to receive instant updates.
Source: http://exciramedia.com/who-looks-at-banner-ads/
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Eating Disorders and Self-Image Video PSA. Courtesy of the National Eating Disorder Information Centre; The National Eating Disorder Information Centre (NEDIC) is a Canadian, non-profit organization, established in 1985 to provide information and resources on eating disorders and weight preoccupation. Our goal is to promote healthy lifestyles that allow people to be fully engaged in their lives. If you, or someone you know, is struggling with an eating disorder or is preoccupied with weight and dieting, please read our Give & Get Help section for valuable information and resources. There are many different kinds of food and weight preoccupations, including eating disorders. This section aims at de-mystifying issues relating to dieting, food, weight concerns, shape concerns, self-esteem and body image. To do so, we will be looking at those influences that most contribute to how we feel about our selves and our bodies, and that ultimately can help us make healthier choices for more enjoyable lives. Body image is the mental picture you have of your body ? what it looks like, what you believe about it, and how you feel about your body. Self-esteem is the ?real? opinion you have of yourself. how you value and respect yourself as a person. Your self-esteem has a direct effect on how you take care of yourself, emotionally, physically and spiritually. Self-esteem and body image also exert influences on each other ? it is hard to feel good about yourself if you hate your body ?
HERE! The Link: WeightLossFastSystem.com 7. . Your Spiritual and Mental Health. If you have other reasons for being overweight?past hurts that you\?ve used food to deal with, depression or other problems, it\?s hard to lose weight. For many of us, food is a comfort and something we\?ve relied on all of our lives to help us deal with emotional problems. If that\?s the case for you, pinpointing those behaviors and what drives them is important for becoming aware of what you\?re doing and why. A counselor can help you with this or take some time to read about emotional eating. Be willing to learn why you make the choices you make and to confront them. 8. . Your Goals. If you\?ve set impossible goals, you are guaranteed to fail. Weight loss becomes hard to achieve if you feel like a constant failure?who wants to feel like that? If that\?s how your weight loss experience is, it\?s no wonder you keep quitting. The key is to set reasonable goals. So what is reasonable? That\?s going to be different for each person depending on your genetics, eating habits, exercise, and metabolism to name a few. You\?re better off setting a long-term goal (whether it\?s to lose weight or compete in a race) and then focusing your attention on daily or weekly goals. Your weekly goal might be to get in 3 cardio workouts, minimum. Pick things you KNOW you\?ll achieve so you\?re always successful. It can be as small as you like, as long as it\?s reachable. 9. . Your Flexibility. You hear a lot ?
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The ancient Native Americans of the desert Southwest subsisted on a fiber-filled diet of prickly pear, yucca and flour ground from plant seeds, finds a new analysis of fossilized feces that may explain why modern Native Americans are so susceptible to Type II diabetes.
Thousands of years of incredibly fibrous foods, 20 to 30 times more fibrous than today's typical diet, with low impact on the blood sugar likely left this group vulnerable to the illness when richer Anglo foods made their way to North America, said study researcher Karl Reinhard, a professor of forensic sciences at the University of Nebraska-Lincoln.?
"When we look at Native American dietary change within the 20th century, the more ancient traditions disappeared." Reinhard told LiveScience. "They were introduced to a whole new spectrum of foods like fry-bread, which has got a super-high glycemic index."
The glycemic index of a food is a measure of how fast its energy is absorbed into the bloodstream. It's measured on a scale of 1 to 100, with 1 being the slowest absorbing with the least effect on blood sugar. The native people who lived in the deserts of Arizona would have likely eaten traditional stews with glycemic indexes around 23, Reinhard found. Foods scoring lower than 55 are considered "low-GI" foods. [7 Foods Your Heart Will Hate]
Modern food and modern disease
Members of Southwest Native American tribes are more susceptible than Caucasians to Type II diabetes, which happens when the body either doesn't produce enough insulin to break down sugar from food, or when the body's cells fail to recognize the insulin it does produce.
Researchers have long hypothesized that a "thrifty gene" (or, more likely, genes) acquired through feast and famine makes Native American populations more prone to this chronic disease. The idea is that people who were able to rapidly adapt to both lean times and times of plenty would have done better in ancient times. Today, the modern diet has rendered famine rare in the developed world, but the body continues to respond to times of plenty as if starvation is around the corner. Diabetes and obesity can result.?
Reinhard and his colleagues now suggest that feast and famine may not be necessary for the "thrifty gene" hypothesis to make sense. Basically, Reinhard said, an extremely low-calorie, high-fiber diet made the ancient Native American gut a paragon of efficiency. With the arrival of whites, the diet changed faster than physiology could keep up with it. In other words, the digestive system didn't evolve for abundant, high-GI foods.?
High-fiber diet
To find solid evidence of what ancient Southwestern tribes actually ate, Reinhard turned to what he called "the most intimate residues from archaeological sites" ? fossilized poop. Known as coprolites, these fossils contain a record of their creator's most recent meals.
The researchers analyzed 25 coprolites from Antelope Cave in northwestern Arizona, a dwelling that was seasonally occupied for thousands of years. These particular coprolites (20 of which turned out to be human) date back to at least A.D. 1150 and earlier. The dates make the cave a perfect time to look at the transition from a total hunter-gatherer lifestyle to one supplemented by some agriculture, Reinhard said.
"It bridges two different dietary traditions, one which has been around for several thousands of years with one that was relatively newly introduced at the time the cave was occupied," he said.
The analysis revealed that these ancient people chowed down on flour made from maize and wild sunflower and other seeds, as well as on fibrous succulent plants such as yucca and prickly pear. This diet was higher fiber than anything modern people eat. The feces were three-quarters fiber by volume, Reinhard said, and these Native Americans were probably eating between 200 and 400 grams of the indigestible stuff per day. For comparison, the Institute of Medicine recommends 25 grams of fiber a day for the modern woman, and 38 grams for men. The average adult manages only about 15 grams. [8 Reasons Our Waistlines Are Expanding]
Modern agriculture has favored plants with less fiber, Reinhard said, so even the ancient tribes' maize would have been more fibrous than the corn we eat today.
"When I was a young researcher I tried to replicate this diet, and it was impossible," Reinhard said. "I was essentially eating all day to try to get this fiber."
Evolving diets
In addition, Reinhard and his colleagues reported in the August issue of the journal Current Anthropology, the Southwest Native American diet had a very low glycemic index. Prickly pear pads, a common staple, rate only a 7 on the 100-point GI scale. The highest-GI food these tribes would have had was maize, the researchers found, which would fall at about 57 on the scale ? just two points shy of qualifying as a "low-GI" food today. (Modern sweet corn on the cob has a GI of 60; processed foods like white rice and bagels are in the 90-95 range.)
In addition, prickly pear has a known blood-sugar-lowering effect, Reinhard said. Agave and yucca plants would have also had minimal effect on the blood sugar while providing yet more fiber. Rabbit, including bone fragments, was also found in the fecal fossils.
"The change we have undergone over generations has been toward less appreciation of really resistant foods and more toward what is called a 'Pablum' diet," Reinhard said. "It's kind of like going from chewing on pumpkin seeds to chewing on oatmeal."
The diet seen in the desert Southwest up to just 1,000 years ago is likely similar to what people ate the whole world over up until about 15,000 years ago, Reinhard said. And then humans invented agriculture, cultivating wheat, millet, rice and other grains.
"These plants, as they were cultivated, replaced the really, really ancient foods that everybody ate thousands and thousands of years ago with calorie-dense foods, or grains that could be turned into calorie-dense foods like grains, rice cakes, and, of course, alcoholic beverages," Reinhard said.
Follow Stephanie Pappas on Twitter @sipappas?or LiveScience @livescience. We're also on Facebook?& Google+.?
Copyright 2012 LiveScience, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.Source: http://news.yahoo.com/ancient-poop-gives-clues-modern-diabetes-epidemic-113056682.html
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Real estate marketing video and advertising that makes your phone ring? Now this is a fantastic idea for marketing your real estate business. Using popular music, some cute friends and associates, indirect subliminal messaging, and simply having fun.
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An aspect which is allied with the latter are the visualisation of uniform patterns. Uniforms are fundamental to a business just like advertisements; however, unlike advertisements, they can be worked-out under a low-cost financial plan. In the process of design creation, it should be understood that there are particular aspects which need a more in depth concentration like the colour and overall pattern or structure. Work uniforms should not be used for granted because they are not mere clothing pieces which one wears to work; it is a depiction of the business where the employee works.
The following concepts can aid in appreciating the key aspects better.
Logo- this often contains the company name or the symbol which embodies its vision as well as mission; hence, it represents the company as a whole. However, the location and the size are often being taken for granted; it?s important to keep in mind that before printing or embroidering a logo, a tactic ought to be practiced since a uniform can also be a form of advertising.
Structure/ Design- customized apparel are known to allow companies to be creative in the design of the different work uniforms. In line with this, it should be understood that the overall structure of the clothing should not be compromised as a result of excessive imagination. Every piece should still be able to exemplify the company?s general identity.
The colour- is another main feature that should never be taken for granted due to the fact that it covers the majority of the office wear or uniform being planned. It also stands-out from the rest of the parts; hence, making it more noteworthy to people who see it.
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File - In this file photo taken on Friday, Sept. 23, 2011, President of Ghana, John Evans Atta Mills, waits to address the 66th session of the United Nations General Assembly. State-run television in Ghana is announcing on Tuesday, July 24, 2012, that President John Atta Mills has died at age 68. (AP Photo/Richard Drew, file)
File - In this file photo taken on Friday, Sept. 23, 2011, President of Ghana, John Evans Atta Mills, waits to address the 66th session of the United Nations General Assembly. State-run television in Ghana is announcing on Tuesday, July 24, 2012, that President John Atta Mills has died at age 68. (AP Photo/Richard Drew, file)
FILE - In this file photo taken on Friday, Sept. 23, 2011, President of Ghana, John Evans Atta Mills, waits to address the 66th session of the United Nations General Assembly. State-run television in Ghana is announcing on Tuesday, July 24, 2012, that President John Atta Mills has died at age 68. (AP Photo/Richard Drew, File)
File - in this file photo taken on Thursday, March, 8, 2012, President Barack Obama, right, speaks as President John Evans Atta Mills of Ghana, left, listens during their meeting in the Oval Office of the White House in Washington. State-run television in Ghana is announcing on Tuesday, July 24, 2012, that President John Atta Mills has died at age 68. (AP Photo/Susan Walsh, file)
ACCRA, Ghana (AP) ? President John Atta Mills' election victory secured Ghana's reputation as one of the most mature democracies in West Africa, a position further solidified Tuesday when the vice president took over only hours after the 68-year-old president died five months before finishing his first term.
John Mahama's swift inauguration underscored Ghana's stability in a part of the world where the deaths of other leaders have sparked coups.
"We are deeply distraught, devastated as a country," Mahama said after his swearing-in ceremony, where he raised the golden staff of office above his head.
Ghanaian state-run television stations GTV and TV3 broke into their regular programming to announce the president's death Tuesday afternoon. Government officials did not release the cause of his death, which came three days after his 68th birthday.
Rumors had swirled about Atta Mills' health in recent months after he made several trips to the United States, and opposition newspapers had reported he was not well enough to run for a second term.
Some radio stations even announced that he was dead during one of his recent trips to the States. When Atta Mills returned to Ghana, he jogged at the airport and blasted those who had falsely reported his death.
On the streets of Cape Coast, kilometers (80 miles) from Accra, people held radios to their ears on the street, listening to the funeral hymns playing on FM stations and waiting for more information about the president's unexpected death.
"His speeches were full of a spirit of love and peace," said Efua Mensima, 45. "He was soft-spoken. I wept when I heard of his death."
In a predominantly Ghanaian section of Ivory Coast's commercial capital, a group of 10 men tried to organize a bus to take them to Ghana for the president's funeral.
"The Ghanaian people were happy with this president and his program for the development of the country," said Nour Ousmane Aladji, 27, a taxi driver who moved to Abidjan in 2000.
Chris Fomunyoh, the senior director for Africa for the Washington-based National Democratic Institute for International Affairs, said that Ghana's democracy could weather the death of a president.
In other nations in West Africa, the death of a ruler usually spells a coup, as it did in neighboring Guinea following the 2008 death of longtime dictator Lansana Conte, and Togo, where the military seized power after the president's death in 2005 in order to install the leader's son.
"Ghanaian democracy has been tested and its institutions function well," said Fomunyoh. "There's no reason to think that Ghana and its democracy will not handle this event properly."
Atta Mills was elected in a 2008 runoff vote that was the closest in the country's history ? and his third presidential bid.
"People are complaining. They're saying that their standard of living has deteriorated these past eight years," he told The Associated Press at the time. "So if Ghana is a model of growth, it's not translating into something people can feel."
He went on to serve as president as Ghana began grappling with how to deal with its newfound oil wealth from offshore fields discovered in the last five years. The country of about 25 million saw a growth rate of more than 14 percent last year, though some analysts say the handling of his time in office was less than stellar.
The government got involved in a dispute with Kosmos Energy, the owner of the country's Jubilee oil field, a spat that resulted in a delay in the proceeds from the country's nascent oil trade, said Peter Pham, director of the Africa Center at the Atlantic Council.
Atta Mills also was one of the only leaders in West Africa who didn't back plans for an intervention force during last year's near-civil war in Ivory Coast. Because of its shared border, Ghana became the main smuggling route for Ivorian cocoa.
The late president spent much of his career teaching at the University of Ghana. He earned a doctorate from London's School of Oriental and African Studies before becoming a Fulbright scholar at Stanford University in Palo Alto, California.
Atta Mills also served as vice president under Jerry Rawlings, a coup leader who was later elected president by popular vote and surprised the world by stepping down after the 2000 vote.
Richard Downie, the deputy director of the Africa program at the Center for Strategic and International Studies in Washington, said that Atta Mills may be remembered more for what his election in 2008 symbolized than for what he did as president.
He defeated the ruling party by the slimmest of margins, marking two successful handovers of power in Ghana, a benchmark used by political scientists to measure a mature democracy.
"It showed just how robust Ghana's democracy was, and it proved here in the U.S. what a success Ghana had become in terms of its political maturity," he said.
___
Larson reported from Dakar, Senegal. Associated Press writers Sammy Ajei and Jon Gambrell in Lagos, Nigeria; Rukmini Callimachi in Dakar, Senegal; Laura Burke in Cape Coast, Ghana; and Robbie Corey-Boulet in Abidjan, Ivory Coast contributed to this report.
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Differences between the lengths of the upper and/or lower arms and the upper and/or lower legs are called limb length discrepancies (LLD).
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So you know that beach party I was raving about? All of those amazing ideas I had curated and was dead set on executing?
Yea.
Didn?t happen.
What did happen was a?most lovely, sweet affair, in our backyard with?most of our nearest and dearest. I?l be the first of any to proclaim the?many virtues of all that is DIY.?Especially?when it comes to anything baby, toddler, house and home related. And obviously food/drink recipes. (Hello Pinterest,?my sexy BFF).
As we?momma?s know, life in the land of baby and toddler takes on a carnivalesque hue at times. Wherein we just don?t have the time to put?Martha Stewart to shame. Which is fine, because our babies?
They. Don?t. Care.
You could stick a candle in a?McCain cake, let them roll around naked and have those who love and dote upon them the?most show up. That right there is all they need and/or know about a party in their honour being awesome. Oh, and the presents. But that bit doesn?t come until later.
I guess what I?m trying to say, is all of these grand birthday parties are really for us. The adults. And the expectation of presents, well ? that all up to us to. These little humans after all, are essentially?moulded by us. So, what?may be cute when they are younger? (Ripping open a mountain of pressies). Will be far less so when they start to demand or expect it, often skulking when they don?t get it. We?ve all heard the term, ??I?ve created a?monster?.
?Nuff said.
It should also be?mentioned that technically, Abby doesn?t turn 1 until this Thursday ? we had her grand hoopla of a party earlier to accommodate guest RSVP?s. So you?can expect to be hit with another round of epic cuteness come the actual day of her birth. Until then though,?may your ovaries (or other baby-loving parts) be tickled by these?
The Diva
Looking every little bit the darling, sweet, saucy little monkey that she is.
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#the-diva
The Diva's #1 Hero
Her brother, who is equally sweet and saucy. (Also? Tubes rule. Rule I tell you).
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#the-divas-1-hero
Water Play
While we didn't make it to the beach, we still had lots of water activities going on. Kiddie pool , sprinkler, water balloons (for the older kiddos) and sponges. Happy Days.
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#water-play
Everting In The Mouth
All the time, everyday, like gangbusters.
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#everting-in-the-mouth
Show & Tell
As of late she is pointing at everything, (and I mean everything, all of the everything, everywhere, it is fascinating you know). If the object of her desire is safe enough for her to fiddle with and inevitably shove in her mouth, we give it to her. Wherein she promptly lifts it up high, often shoving it up ones nose, proclaiming, 'THIS!!' Oh, the sweet victory.
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#show-tell
The Magnificence!
Pure, unadulterated joy. (This expression also says, 'lookit meeee! LOMG, seriously though, lookit meeeee!)
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#the-magnificence
Non-Stop Good Times Over Here
She has a slight asphyxiation with opening her mouth wide, leaving it gaping, with tounge lolling at times. She's been doing it constantly. While dancing, while crawling, when she wakes up and boogies in her crib...watching herself in her closet mirrors - quite entertained by the whole show. Put on by herself. That's my girl.
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#non-stop-good-times-over-here
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#see
For Full Effect
In case I wasn't clear enough before. It would appear as though this little girl was having herself a most excellent time.
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#for-full-effect
Roly Poly...
Toddlers and babies. As seen here entertaining the masses.
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#roly-poly
Tender
A nano-second of gentle checking in from big bro, with his little sis.
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#tender
C'mon
You just died from cute, right?
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#cmon
Photo-Bomber
Otherwise known as the Daddy. Every chance he'll get. This cute shot is of our little girl with her daycare provider whom we are very lucky to have. She is such a loving, quality friend to our babies. As are her children and her hubby. It was super cool to hang with them socially.
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#photo-bomber
Pappa Love
Going in for the kill. (His nose obviously).
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#pappa-love
Daddy's Little Girl
Forever. Don't mess.
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#daddys-little-girl
Daddy The Jungle-Gym
Clearly, she's got him wrapped. And with good reason.
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#daddy-the-jungle-gym
Oh, You Pretty (Little) Thing(s)
David Bowie, I know you wrote that song for my girl. (Even though I really know it's all about the influences of occultist [Crowly], and Nietzsche [that famous philosopher] on us humans [and our obsolescence] in favour of the notion that aliens and teenagers should [and will] rule the world. Now ya know.)
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#oh-you-pretty-little-things
Perfect Score
Just in case y'all were keeping score. Baby splits deserve a round of applause.
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#perfect-score
Saucin'...
It's what she does, yo. And ever well.
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#saucin
Ima Gonna OWN You Cake!
That's what this look says.
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#ima-gonna-own-you-cake
From a Distance
Watching the foreign proceedings with intent. The theory that babies don't know much? I beg to differ. She clearly knew something amazing was about to happen and acted with baited breath at such. Because babies are genius and they know things. Mostly amazing things.
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#from-a-distance
Cutting Time
Divvying up a 4 tier cake? Not for the faint of heart.
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#cutting-time
All Good Things Come To Those Who Wait
Like strawberry shortcake and so forth.
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#all-good-things-come-to-those-who-wait
Like a boss.
A cake boss to be precise. Happy Day-We-Could-All- Get-Together-To-Celebrate-Your-Birthday, My Girl! (It's a cupcake for you on Thursday.)
/babys-first-year-blog/2012/07/24/24-of-the-most-adorable-1st-birthday-party-pics-really/#like-a-boss
I?d like to extend a HUGE thank-you to our friends Cindy and Arvin Valenciano. Arv took all the fantastic pictures you just had the pleasure of viewing (and then some)?and Cindy is our daycare provider! She?s the bees knees!
More From Selena
18 Amazing Babywearing Images
12 Amazing DIY Baby Toy Tutorials
The Top 4 Reasons Moms Stop Breastfeeding?
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